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mssauce
Journal
16 Feb 09
mssauce's Journal, 16 February 2009
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Weigh In record (no journal entry) for 16 February 2009
224.4 lb
Lost so far:
0 lb
.
Still to go:
74.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2009:
942 kcal
Fat: 8.27g | Prot: 47.50g | Carb: 175.71g.
Breakfast:
milk, Mus-L Blast Protein Powder.
Lunch:
progresso light soup.
Snacks/Other:
mini pretzels, YoCrunch - strawberry banana, banana.
more...
3053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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