Weigh In record (no journal entry) for 23 January 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1716 kcal
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Fat: 60.12g | Prot: 80.00g | Carb: 215.94g.
Breakfast: Fried Egg, whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande), Bacon. Lunch: Natural Pure Raw Honey, whole grain Bread, organic creamy peanut butter, Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Boiled Egg, Apples. Dinner: Baked Potato (Peel Eaten), Fried Chicken Wing No Coating. Snacks/Other: Snickers Bar (Fun Size). more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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