Weigh In record (no journal entry) for 11 March 2021
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146.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1332 kcal
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Fat: 75.18g | Prot: 57.07g | Carb: 109.54g.
Breakfast: Kölln Zimtiges Hafer-Porridge, DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt, Kaufland Apfelmus, Erdbeeren, Heidelbeeren, Zucker. Lunch: Milbona Cremosano 15%, Olivenöl, K-Classic Mozzarella, Aldi Basmati Reis, Ei, Brokkoli. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig, Landjunker Hähnchen Hacksteak. Snacks/Other: Kinder Cere Alé. more...
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losing 24.7 lb a week
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