Weigh In record (no journal entry) for 11 March 2021
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
799 kcal
|
Fat: 18.93g | Prot: 21.60g | Carb: 137.75g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Stockmeyer Sportler Salami, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Kühne Rote Beete in Scheiben, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen. Snacks/Other: Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
|
|
1999 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|