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Jazzyd84
Journal
23 Jan 11
Jazzyd84's Journal, 23 January 2011
Jazzyd84's Profile
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Weigh In record (no journal entry) for 23 January 2011
159.0 lb
Lost so far:
8.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1178 kcal
Fat: 25.45g | Prot: 89.83g | Carb: 159.33g.
Breakfast:
100 calorie almonds, gala apple, Bananas.
Lunch:
honey ham, skinless chicken breast, cabbage, carrots.
Dinner:
Crispy minis Quaker, agave, chobani plain non-fat.
more...
2637 kcal
Activities & Exercise:
TurbofireInsanity - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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