Weigh In record (no journal entry) for 10 March 2021
|
178.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
987 kcal
|
Fat: 20.24g | Prot: 66.23g | Carb: 127.42g.
Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Rivaj Naan Bread. Snacks/Other: Post Cranberry Almond Crunch. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|