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sinemhdtigti
Journal
11 Mar 21
sinemhdtigti's Journal, 11 March 2021
sinemhdtigti's Profile
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Weigh In record (no journal entry) for 11 March 2021
229.9 lb
Lost so far:
0 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
155 kcal
Fat: 5.66g | Prot: 8.04g | Carb: 19.62g.
Breakfast:
Çay Şekerli, Salatalık, Domatesler, Haşlanmış Yumurta.
more...
3875 kcal
Activities & Exercise:
Cardio - 15 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes.
more...
gaining 0.8 lb a week
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sinemhdtigti's weight history
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