Weigh In record (no journal entry) for 11 March 2021
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135.1 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1102 kcal
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Fat: 45.80g | Prot: 28.40g | Carb: 75.20g.
Lunch: 悟饕 炸雞腿便當. Snacks/Other: Crown 西班牙點心棒 (28克). more...
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steady weight
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