Weigh In record (no journal entry) for 10 March 2021
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157.6 lb
Lost so far: 78.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1119 kcal
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Fat: 45.96g | Prot: 43.73g | Carb: 129.14g.
Breakfast: Womens Best Protein Bar Strawberry Crunch, Avocado. Lunch: Katja Yoghurt Gums, Gekookt Ei, Kippenbouillon, AH Spinazie Vers. Dinner: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen. Snacks/Other: Lidl Peer, Lidl Gegrilde Achterham, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. more...
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steady weight
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charly1987's weight history
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