Weigh In record (no journal entry) for 10 March 2021
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194.7 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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665 kcal
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Fat: 28.40g | Prot: 48.00g | Carb: 51.33g.
Lunch: Egg Roll with Beef and/or Pork, Just Salad Buffalo Chicken Salad. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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losing 4.2 lb a week
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