Weigh In record (no journal entry) for 10 March 2021
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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858 kcal
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Fat: 41.58g | Prot: 31.71g | Carb: 95.12g.
Breakfast: Kaffee. Lunch: Schweizer Käse, Aubergine, Risotto, Karotten, Zucchini. Dinner: Kaffee, Gemischter Salat, Gewürzgurken, Dinkelbrot, Cheddar-Käse, Cornatur Aufschnitt, Frischkäse. Snacks/Other: Protein Muffin, Clementinen, Mandelkuchen. more...
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losing 6.2 lb a week
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