Weigh In record (no journal entry) for 23 January 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1966 kcal
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Fat: 64.20g | Prot: 94.45g | Carb: 260.49g.
Breakfast: Water, Strawberries, Coffee (Brewed From Grounds), Bananas, Shakeology - Chocolate. Lunch: Fried Rice, California Rolls, Hibachi Chicken. Dinner: Real Bacon Bits, Celery, Craisins, Romaine Lettuce, Grape Tomatoes, Olives (Small-Extra Large), Water, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Donut Sticks, Blueberries, Kiwi Fruit, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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1815 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, eliptical - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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