Lundsby's Journal, 23 January 2011

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 114.37g | Prot: 91.91g | Carb: 275.13g.   Breakfast: Milk, Mueslix Cereal, Plain Yogurt. Lunch: Veggie Frites, Coca-Cola Classic (7.5 oz). Dinner: Milk, Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Latte Coffee. more...

2920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...