Weigh In record (no journal entry) for 10 March 2021
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1273 kcal
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Fat: 33.62g | Prot: 101.96g | Carb: 159.47g.
Breakfast: Chocolate Lover's Protein Shake, Grapefruit, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Dole Iceberg Lettuce, Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Dietz & Watson London Broil Deli Lunch Meat, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Scott & Jon's Cilantro Lime Shrimp Rice Bowl, Wal-Mart Top Sirloin Steak, Fresh & Easy Classic Green Salad, Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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