Weigh In record (no journal entry) for 03 March 2014
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2067 kcal
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Fat: 62.13g | Prot: 88.94g | Carb: 299.79g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chocolate Chips, Brown Sugar , Orange Juice , Milk (Nonfat), Oatmeal. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Gala Apples, Pillsbury Reduced Fat Crescent Rolls, Beef Stroganoff, Strawberries. Dinner: Milk (Nonfat), Roasted Potatoes with Garlic & Herb Sauce, 97% Fat Free Honey Ham. Snacks/Other: Grand Ice Cream - Peanut Butter Cup. more...
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2416 kcal
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Activities & Exercise:
Basketball - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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