ilaydaduru's Journal, 10 March 2021

189.4 lb Lost so far: 53.1 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 37.51g | Prot: 44.81g | Carb: 43.83g.   Breakfast: Superfresh Peynirli Mini Börek. Lunch: Şekersiz Türk Kahvesi, MIN Kurutulmuş Trabzon Hurması. Dinner: Cacık, Hindi Eti, Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Yeşil Çay. more...

2160 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...