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Yesterday, IF, 85 protein, 123 fat, 19 carbs, turkey and cheese, olives, peppers with spinach dip, butter, folio wrap, butter, olives, nuts before bed
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157.8 lb
Lost so far: 29.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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