Weigh In record (no journal entry) for 10 March 2021
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118.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1043 kcal
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Fat: 78.02g | Prot: 64.57g | Carb: 56.36g.
Breakfast: FASTING. Lunch: FASTING. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Franz Keto White Bread. Snacks/Other: Egg, Lee Kum Kee Sriracha Chili Sauce, Green Giant Riced Veggies Cauliflower, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Hime Sushi Nori Roasted Seaweed. more...
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losing 4.2 lb a week
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