Emel011's Journal, 10 March 2021

179.2 lb Lost so far: 7.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 36.84g | Prot: 72.55g | Carb: 87.76g.   Breakfast: Café Royal Café au Lait. Lunch: Pain, Oeuf, Soupe de Lentilles. Dinner: Clémentines, Activia Pruneau, Wasa Léger , Super U Fromage Allégé 5%, Oeuf, Green Grocer's Champignons de Paris Émincés Surgelés. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...