Weigh In record (no journal entry) for 10 March 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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996 kcal
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Fat: 32.21g | Prot: 40.33g | Carb: 161.13g.
Breakfast: Almonds , Unico Kalamata Olives, Buckwheat Groats (Fat Not Added in Cooking), Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lindt 85% Cacao Intense Dark Chocolate, White Bread . more...
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losing 1.5 lb a week
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Lora Jone's weight history
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