Weigh In record (no journal entry) for 10 March 2021
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1060 kcal
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Fat: 53.78g | Prot: 112.02g | Carb: 53.56g.
Breakfast: Fried Egg, Vega Protein & Greens Vanilla, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pork Loin (Whole, Lean Only). Dinner: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Land O'Lakes Sliced American Cheese, Publix Top Round London Broil. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla, Quest Mint Chocolate Chunk Protein Bar, Quest Mint Chocolate Chunk Protein Bar, Kirkland Signature Steak Strips. more...
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1635 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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