Weigh In record (no journal entry) for 10 March 2021
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179.4 lb
Lost so far: 4.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1466 kcal
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Fat: 38.36g | Prot: 103.66g | Carb: 186.22g.
Breakfast: The Cereal School Fruity, Oatly Chocolate Oat Milk, Core Nutritionals Protein Powder. Lunch: Bananas , The Greek Gods Honey Greek Yogurt (Cup), Aurora Natural Nut & Honey Granola. Dinner: Red Onions, Skinless Chicken Breast, Tropical Queso Blanco, Egg White , Jasmine Rice (Cooked), Induveca Salami. Snacks/Other: Apples, Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 4.2 lb a week
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