Weigh In record (no journal entry) for 10 March 2021
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2832 kcal
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Fat: 95.34g | Prot: 108.28g | Carb: 179.50g.
Breakfast: Велком Грудинка Домашняя, Творог 5%, Хлеб Бородинский. Lunch: Menza Том Ям. Dinner: От Мартина Семечки Отборные, Пятый Океан Кальмар Сушеный с Перцем, Пиво. more...
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gaining 1.5 lb a week
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