Weigh In record (no journal entry) for 03 March 2014
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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555 kcal
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Fat: 12.63g | Prot: 19.54g | Carb: 95.98g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 10.5 lb a week
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fastcarz28's weight history
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