Weigh In record (no journal entry) for 22 January 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2714 kcal
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Fat: 89.52g | Prot: 116.20g | Carb: 162.40g.
Breakfast: scone. Lunch: Zinfandel Wine, bagels, mixed vegetables. Dinner: Cabernet Sauvignon Wine, Cheesecake, Green String Beans, Roast Beef, Chicken Breast. Snacks/Other: honey roasted peanuts, whiskey. more...
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2859 kcal
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Activities & Exercise:
wii fit workout - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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