Weigh In record (no journal entry) for 10 March 2021
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199.1 lb
Lost so far: 6.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1084 kcal
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Fat: 63.22g | Prot: 71.22g | Carb: 56.69g.
Breakfast: Вареное Яйцо, Вязанка Колбаса Докторская, Лента Чесночная Булочка, Золотые Луга Молоко 3,2%, Кофе. Dinner: Первый Вкус Творог Обезжиренный со Сметаной, Вареное Яйцо, Редис, Помидоры, Огурец. more...
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gaining 0.6 lb a week
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