Weigh In record (no journal entry) for 03 March 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1633 kcal
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Fat: 47.81g | Prot: 53.89g | Carb: 254.83g.
Breakfast: Maçãs Gala, Limiano Queijo 50%, Pão Multi-Cereais, Pingo Doce Sumo Frutos Vermelhos. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empada de Galinha. Dinner: Continente Queijo Mozzarella Ralado Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Alho, Cebolas, Pingo Doce Atum Ao Natural, Arroz Branco. Snacks/Other: Banana, Açúcar Granulado, Café Descafeinado, Uvas, Mimosa Iogurte Aroma. more...
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gaining 1.5 lb a week
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