Weigh In record (no journal entry) for 22 January 2011
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262.5 lb
Lost so far: 36.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1017 kcal
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Fat: 31.35g | Prot: 52.30g | Carb: 148.95g.
Breakfast: Japanese Green Tea, Blackberries, Strawberries, Old Fashioned Oats. Lunch: Deli Select Oven Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas, Pepper Jack Cheese, Romaine Lettuce, Washington Red Delicious Apples. Dinner: Less Sodium Soy Sauce, Olive Oil, Broccoli Florets, Light Swiss Original Wedges, Deli Select Oven Roasted Turkey Breast, sandwich thins, Romaine Lettuce, VineSweet Mini Peppers. Snacks/Other: banana. more...
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3411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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