Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gemini1949
Journal
22 Jan 11
Gemini1949's Journal, 22 January 2011
Gemini1949's Profile
< Previous Entry
|
Next Entry >
Okay the new week begins tomorrow. Forgive yourself for past weakness and start fresh.
187.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2011:
1444 kcal
Fat: 72.36g | Prot: 94.12g | Carb: 121.40g.
Breakfast:
fat free cottage cheese, avacado, egg white.
Lunch:
ham low sodium, jarlsberg chees, whole grain bread.
Dinner:
tomato, gabanzo bean, salad.
Snacks/Other:
multivitamin, diet cherry coke.
more...
2221 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gemini1949's weight history
view complete history