Weigh In record (no journal entry) for 03 March 2014
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274.0 lb
Lost so far: 17.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1590 kcal
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Fat: 12.96g | Prot: 40.13g | Carb: 145.20g.
Lunch: Turkey Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Red Table Wine, Regular Beer, Beef Sausage, White Bread. more...
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losing 3.5 lb a week
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