Weigh In record (no journal entry) for 10 March 2021
|
177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1233 kcal
|
Fat: 72.32g | Prot: 73.39g | Carb: 80.27g.
Breakfast: Asda Flaked Almonds, Milbona Cottage Cheese, Bananas . Lunch: Buckwheat , The Groovy Food Company Agave Nectar, Batts Wholegrain Mustard, Avocados , Tomatoes, Sainsbury's Boneless Scottish Salmon Fillet. Dinner: Lindt Hazelnut Dark Chocolate. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|