Weigh In record (no journal entry) for 10 March 2021
|
213.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1509 kcal
|
Fat: 79.10g | Prot: 73.10g | Carb: 132.36g.
Breakfast: Manzanas Fuji. Lunch: Mandarinas, Hacendado Tofu Firme, Hacendado Sopa de Miso, Aceite de Oliva Extra Virgen, Tomate Kumato, Mercadona Cogollos. Dinner: Entremont Queso Raclette, Patatas Cocidas, Hacendado Pepinillos Agridulces, Auchan Cebollitas en Vinagre. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|