Weigh In record (no journal entry) for 10 March 2021
|
149.7 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1818 kcal
|
Fat: 80.39g | Prot: 80.96g | Carb: 191.96g.
Breakfast: Brie (Käse), Schwarze Oliven, Kirschtomaten, Gurke (mit Schale), Karotten, Sauerteigbrötchen, Sauerteigbrot. Dinner: Pellkartoffeln, Wela Gemüsebrühe Pur, Alnatura Weizenmehl Type 550, Milch (Vollmilch), Zwiebeln, Butter, Senf, Ei. Snacks/Other: Ei, Sojasoße, Leinöl, Elsdorfer Quark, Karotten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|