Weigh In record (no journal entry) for 10 March 2021
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1361 kcal
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Fat: 96.51g | Prot: 52.34g | Carb: 78.13g.
Breakfast: Walnuts. Lunch: Mushrooms , Lettuce, Carrots , Spaghetti, Herta Poitrine Fumée, Heavy Cream. Snacks/Other: Almond Cookie, Carob Cookie. more...
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gaining 7.7 lb a week
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lallie ehr's weight history
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