Weigh In record (no journal entry) for 10 March 2021
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1539 kcal
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Fat: 52.39g | Prot: 72.20g | Carb: 202.34g.
Breakfast: Äpfel, Banane. Lunch: Ehrmann High Protein Pudding Choco & Coco, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Lätta Halbfettmargarine, K&U Kartoffel-Nuss-Stange, Knack & Back Pizzaschnecken, Corny Free Schoko (20g). Snacks/Other: De Bron Salz Lakritz. more...
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losing 7.7 lb a week
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