Weigh In record (no journal entry) for 10 March 2021
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157.6 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1019 kcal
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Fat: 15.91g | Prot: 47.64g | Carb: 177.62g.
Breakfast: Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Mühlhäuser Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Deutsche Markenbutter. Lunch: Moreno Wiener Melange , Banane, Edeka Joghurt Mild aus Entrahmter Milch, Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Körnerbrot. Dinner: Brauner Zucker, Schwarztee, Körnerbrot, Gut & Günstig Forellen Filets. Snacks/Other: Braeburn Äpfeln, Rotbäckchen Klassik. more...
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losing 9.3 lb a week
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