Weigh In record (no journal entry) for 10 March 2021
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1136 kcal
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Fat: 67.53g | Prot: 76.87g | Carb: 45.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Chilisaus, AH Rivierkreeftjes, Gekookt Ei, All Seasons Gemengde Sla. Snacks/Other: Atkins Chocolate Raspberry . more...
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3093 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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