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Y002
Journal
03 Mar 14
Y002's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
159.8 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1245 kcal
Fat: 47.03g | Prot: 59.51g | Carb: 112.15g.
Breakfast:
Cappuccino, Coffee with Milk.
Lunch:
Woolworths Butternut and Feta Couscous Salad.
Dinner:
Woolworths Vegetarian Patties.
Snacks/Other:
Woolworths High Protein Snack Bar Almond, Apple & Vanilla.
more...
2356 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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