Weigh In record (no journal entry) for 10 March 2021
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2021:
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3685 kcal
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Fat: 245.45g | Prot: 125.63g | Carb: 240.44g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Frankfurters, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Deen Roomschijf. Snacks/Other: pindarots, Grillworst, Leverworst, AH Slagers Gekookte Worst, Tony’s Chocolonely Lekker Grote Paaseitjes. more...
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3533 kcal
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Activities & Exercise:
Bathing - 40 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 2.0 lb a week
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