Weigh In record (no journal entry) for 10 March 2021
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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722 kcal
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Fat: 30.69g | Prot: 38.38g | Carb: 63.33g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Teh Tawar, KFC Dada Ayam, Nasi Merah. Snacks/Other: Air, Kurma. more...
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losing 1.5 lb a week
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Asthea Buana's weight history
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