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haid Day-1
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1486 kcal
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Fat: 49.28g | Prot: 74.92g | Carb: 190.93g.
Breakfast: Telur Rebus, Tomat Merah, Lemon, Pisang Kepok Rebus. Lunch: Udang Kukus atau Rebus, Ikan Bandeng, Selada, Nasi Putih, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Dimsum, Sari Roti Double Soft, Mangga, Sari Roti Roti Tawar (1), Telur Rebus, Selada. Snacks/Other: Madu, Piscok, Cimory Cimory Squeeze Peach, Soyjoy Almond & Chocolate. more...
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losing 12.3 lb a week
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