Weigh In record (no journal entry) for 10 March 2021
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122.1 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1121 kcal
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Fat: 35.21g | Prot: 65.55g | Carb: 145.38g.
Breakfast: Haverjoy Havermout Rolled Oat, Putih Telur Matang. Lunch: Putih Telur Matang, Brokoli, Saori Saus Tiram, Bawang Merah, Tomat, Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Putih Telur Matang, Nasi Merah, Chia Seed, Telur, Pepaya, Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas. Snacks/Other: Oishi Caramel Popcorn. more...
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losing 2.0 lb a week
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