Weigh In record (no journal entry) for 22 January 2011
|
225.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2011:
|
1403 kcal
|
Fat: 90.41g | Prot: 131.86g | Carb: 17.08g.
Breakfast: smoked andouille chicken sausage, frozen spinach, cheddar cheese, water, egg, Heavy Cream. Lunch: water, cheddar cheese, mayo, red pepper, boneless skinless chicken, red onion, cucumber. Dinner: water, feta cheese, cheddar cheese, cucumber, red pepper, red onion, iceburg lettuce, creamy italian dressing, ground beef patties. more...
|
|
4152 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni_c1978's weight history
|