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meta 1: 80 kilos ☑️
meta 2: 75 kilos☑️
meta 3: 70 kilos
meta 4: 65 kilos..
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165.3 lb
Lost so far: 26.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1421 kcal
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Fat: 52.14g | Prot: 67.07g | Carb: 170.11g.
Breakfast: Piracanjuba Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pipoca Branca (em Óleo), Danette Bebida Láctea UHT Sabor Chocolate . Snacks/Other: Pastel de Carne, Mousse de Maracujá, Lacta Bis (7g). more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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