bdubeau's Journal, 22 January 2011

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 35.44g | Prot: 66.35g | Carb: 214.66g.   Breakfast: Gatorade Mix, Milk (Nonfat), Corn Bran. Lunch: Gatorade Mix, Mondo burrito, chicken, refried. more...

2094 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...