Weigh In record (no journal entry) for 09 March 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1659 kcal
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Fat: 81.90g | Prot: 93.89g | Carb: 152.67g.
Breakfast: Domatesler, Tahıllı Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta, Havuç, Salatalık (Soyulmuş). Lunch: Elma, Lor Peyniri, Dardanel Ton Klasik, Ceviz, Muz. Dinner: Salatalık, Dost Tam Yağlı Yoğurt, Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Kuru Üzüm. more...
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gaining 17.0 lb a week
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