done ka's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

154.5 lb Lost so far: 4.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

871 kcal

Fat: 17.09g | Prot: 127.03g | Carb: 53.88g. Lunch: Myrtilles, Activia Yaourt Nature, St Mamet Ananas Tranches, Tomates Cerises, Florette Batavia, Steak de Boeuf (Maigre Mangé Seulement). Dinner: Carrefour Lait Demi Écrémé , Primeur Banane , Whey Protéine. more...

2214 kcal

Activities & Exercise: Cardio tapis cours - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 34.0 lb a week

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done ka's Journal, 09 March 2021

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