Weigh In record (no journal entry) for 09 March 2021
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1732 kcal
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Fat: 18.03g | Prot: 124.65g | Carb: 253.19g.
Breakfast: Coffee, Great Value Fat Free Milk, Market Pantry Frozen Mixed Berries, Body Fortress Whey Isolate Protein Powder. Lunch: Pickles, Baby Spinach, Arnold Whole Grains Health Nut Bread, Extra Lean Deli Sliced Ham, Alacer Corp Emergen-C Strawberry-Kiwi. Dinner: Tasty Bite Organic Indian Madras Lentils, Perdue Grilled Chicken Breast Strips, Green Giant Riced Veggies Cauliflower, Alacer Corp Emergen-C Super Orange. Snacks/Other: Risata Moscato d'Asti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , America's Choice California Navel Oranges, Bananas. more...
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losing 9.8 lb a week
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