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I've been off the app for some time but there is still progress
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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715 kcal
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Fat: 23.12g | Prot: 31.66g | Carb: 98.68g.
Breakfast: Greek Salad, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Whole Wheat Spaghetti (Cooked) , Cherry Tomatoes, Feta Cheese . Dinner: Green Leaf Lettuce , Woolworths Baked Beans in Tomato Sauce, Sweet Potato . Snacks/Other: Cappuccino. more...
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losing 1.1 lb a week
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connie-smash's weight history
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