Weigh In record (no journal entry) for 09 March 2021
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116.6 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1448 kcal
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Fat: 28.31g | Prot: 70.74g | Carb: 217.79g.
Breakfast: Dulcor Mermelada de Ciruela, Bagley Galletitas de Agua, Café. Lunch: Clight Jugo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Zucchini, Tomates, Trigo Cocido, Cuadrada. Dinner: Cerveza, Clight Jugo, Milanesa de Pollo, Dia Arroz Parboil. Snacks/Other: SanCor Yogur Bebible Yogs, Arroz Inflado, Licuado de Banana. more...
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1903 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Cleaning - 25 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes. more...
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losing 1.5 lb a week
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